healthy

Keeping This New Year Resolution to Stay Smoke-Free

By Melany on December 27, 2016 in Goodies

Keeping This New Year Resolution: a.k.a. Quit Season Time

Here we are again. I can’t believe how fast this year has flown by! Things are great. I am single again but happy! I am healthy; have a fantastic group of girlfriends (me? YES), the most amazing parents, and a celeb dog; I’m making changes in this world one day at a time; and I have a brand new home! It is almost the New Year and a time to continue to make good changes, reset my battery and shed unwanted people, things, and bad habits from my life. I try not to wait until the New Year to rid… Continue Reading

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SELFtember™: Join Me Now For A Healthy Change

By Melany on September 28, 2016 in Goodies

Happy September! Wow. I can’t believe how fast the year is flying by and summer is coming to an end. I can now play outside without melting! YAY. I am determined this year to get as healthy and fit as possible so that I can enjoy being a happy and healthy Melany. What does this mean? It means that I am dedicated to getting back into fighting shape, and this includes shedding one very yucky habit. One habit that I am proud to have shed is smoking. It’s a topic that no one likes to talk about. I hope that… Continue Reading

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Cheesecakes, Cookies, Brownies: Oh My! Win $100 Visa Gift Card from Fiber One

By Melany on September 7, 2015 in Goodies

If you are anything like me, you are always on the go, trying to watch your weight, and by the time you finally find something to eat you are two steps away from “hangry”. No one likes someone who is “hangry” (a.k.a. hungry and angry) because looking for the right snack can be a downright chore. It is even harder to find the right snack to eat especially if you are watching your weight and trying to maintain a lifestyle with a balanced, nutritional diet. What would you say if I told you there are snacks from Fiber One like… Continue Reading

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