SELFtember™: Join Me Now For A Healthy Change

SELFtember®: Join Me Now For A Healthy Change

Happy September! Wow. I can’t believe how fast the year is flying by and summer is coming to an end. I can now play outside without melting! YAY. I am determined this year to get as healthy and fit as possible so that I can enjoy being a happy and healthy Melany. What does this mean? It means that I am dedicated to getting back into fighting shape, and this includes shedding one very yucky habit.

One habit that I am proud to have shed is smoking. It’s a topic that no one likes to talk about. I hope that removing the taboo, and sharing my story will hopefully inspire others to take the first step and shed it from their lives too!

Not only was it terrible for my health, but my breath smelt like smoke and it left an awful smell in my closet. I used to blame so many other factors in my life for my smoking habit. It wasn’t until I finally decided that it was time to stop blaming everyone and everything else and make a change. I was determined to be done with it forever. There are so many ways to quit smoking, but what really worked for me was the desire to have a healthier lifestyle. That meant stopping smoking, eating better and making time for physical activity. I was mostly motivated by starting to take my health seriously.

Now, I go to the gym regularly, golf, hike and explore nature. I love being outside cruising around in my golf cart with my cute little outfits, being smoke free. The air smells so much better now. Clean! Plus, it is an absolute pleasure taking long deep breaths of fresh air and not huffing and puffing while working out. Did you know that food tastes so much better after you quit smoking? Truly!

I am a strong believer that a happy life comes with balance. While I have made huge strides to cut out the bad, I make sure to still make room for treats, much like this ice cream sandwich!

 Did you know that food tastes so much better after you quit smoking? Truly! I am allowed a cheat day and this ice cream sandwich hit the spot!

Tastes so good! YUM

I did have help though. I used Nicorette® Gum. It definitely helps keep those annoying cravings at bay. Nicorette® Gum is a stop smoking aid available in a variety of flavors with two different strengths. I like the White Ice Mint® and Cinnamon Surge™, but for those of you who like sweeter tastes I heard the Fruit Chill™ is good too. I would so much rather reach in my purse for a piece of gum. Wouldn’t you? Only Nicorette® Gum has patented dual-coated technology. It also has a great taste, and helps relieve those nagging cravings associated with quitting.

Get out there!

Choose change.

Another great resource for me was the MyQuit email support program. It is totally customizable. Register! I did and it helped so much. It kept me on track and gave me the right motivation, when I needed it the most! Think of it as a coach for quitting and beginning a whole new healthy lifestyle.

Register today for the MyQuit program, and get a $5 coupon via website!

BONUS – is offering a separate $10 coupon, available for download during September/October that can be used at any retailer that sells Nicorette® and NicoDerm® CQ ®.

Did you know all of this was waiting for you?

ALL of this available and waiting for you to you to help quit smoking!

Start now by connecting with Nicorette® on Facebook, YouTube, and Twitter @Nicorette and @NicoDermCQ

This SELFtember™ get inspired and join me along with Nicorette® and NicoDerm® CQ® to make the change. Get energized. Get Inspired. Be happier and healthier. You deserve it and so do I!

*Behavioral support program increases chances of success. Use as directed.

What healthy changes are you going to make for SELFtember™? Tell me in the comments for a chance to win a $100 Visa gift card!

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 9/28 – 10/31

Be sure to visit the Nicorette(R) brand page on where you can read other bloggers’ posts!

Sweepstakes is in no way sponsored, endorsed or administered by Nicorette(R) or GlaxoSmithKline Consumer Healthcare

**Stay snarky my friends!**

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431 Responses to SELFtember™: Join Me Now For A Healthy Change

  1. ellen beck January 11, 2017 at 12:49 am #

    I am going to be moving more and sitting less- it means less time online for me!

  2. ellen beck January 11, 2017 at 12:49 am # tweet

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